DIRECTED ACTIVITIES
We have a wide range of classes for everyone. Regardless of your fitness level, you can enjoy more than 50 weekly activities distributed throughout the day, from 7:15 am to 8:30 pm.
Set of exercises developed in the aquatic environment,
that contribute to improve muscle functions, increasing muscle tone and flexibility.
Exercises aimed at improving muscle and cardiovascular tone with
low joint impact, thanks to the resistance of the water, using accessories such as boards, weights, aquatic churros, etc.
Choreographed training program inspired by Yoga, Tai Chi and Pilates that will bring you a sense of calm and well-being through breathing exercises, concentration and stretching.
Choreographed conditioning and toning session with adjustable weights using a barbell and discs of different weights to develop strength and endurance.
Functional training. Integral work of the whole body, high intensity and very little recovery time. Develops strength and muscle tone
Workouts of 20′ duration in which exercises are performed to strengthen and reinforce the muscles of the middle area of the body (abdomen, obliques, lumbar and buttocks). Core training increases physical performance (perfect activity for runners and athletes), decreases the risk of injury and back discomfort.
Circuit training is a training system in which exercises are combined with breaks. The exercises are organized in a circuit with 5-10 stations, in each of which a muscle group is worked. Each exercise can be done by time or repetitions.
CUBBÁ is a training system that consists of exercising by dancing with choreographies that review the different dance styles: Latin, funky, house, hip hop... Working cardio and dancing improves balance and coordination in all movements, activates and revitalizes the body.
Belly dancing is an ancient dance. It originated in Egypt, where it was danced in temples, as part of the cult of human fertility and earth, and worship of the gods.
It is a dance for all ages that brings many benefits to women's health. In addition to being a joyful and carefree exercise, it releases energy, exercises the pelvic floor, tones muscles, improves cardiovascular capacity, as well as body awareness and posture.
It is a fusion of classical, semi-classical, folk and modern trends of Indian dance. As for Bollywood , it took its name from the Hindi-speaking film industry (national language of India).
Perfect combination to perform a targeted training whose objective is to improve stability, strength and body empowerment. It is a functional strength work where different materials with unstable bases are used. More activity is performed with more complex movements and is suitable for all types of people.
The STRENGTH EXPRESS 20' classes are workouts in which different circuits of strength exercises are performed with high intensity intervals, ideal for those who do not have much time to exercise, but want to perform a demanding workout.
Functional training classes are aimed at improving different functional parameters, such as joint mobility and stability, as well as more efficient motor patterns. To be effective, a functional exercise program should include a number of different elements that can be tailored to an individual's needs or goals.
These stand for "Glutes, Abdomen and Legs". It is a toning routine that works these areas where some of the largest muscles of the body are involved and those that support the back and posture. Hence its importance.
The gluteus 20' activity, as its name suggests, is based mainly on the activation and functional training of the gluteus minimus, gluteus medius and gluteus maximus. Through a variety of functional material we will achieve a better muscle tone in this area.
In this class we will work on mobility, tone and strengthen the whole body. We will also learn the importance of conscious breathing. All this accompanied by Latin music in the background. Come on!
In HBX BOXING you train like an athlete: punches and kicks to the bag, dodges, sit-ups, speed, jumps. It is an ideal training to forget the day to day, sweat, burn a high number of calories, gain power and speed.
HIIT (high intensity interval training) is high intensity interval training. That is, it alternates short periods of high-intensity exercise with recovery periods with rest or less intense or light exercise.
Hypopressive exercises are postural exercises that help tone the abdominal wall and pelvic floor while maintaining a low pressure inside the abdomen. They also improve body posture, breathing capacity and body control. A new way of training that will not leave you indifferent.
A training system in which exercises are combined with breaks. The exercises are organized in a circuit with 5-6 stations, in each of which a muscle group is worked. Each exercise can be done by time or repetitions. It is performed in the Club's Kinesis Room.
Activity indicated to improve muscle and/or joint stiffness through stretching, strength and joint mobility exercises, counteracting the postures maintained at work and in our daily life, to avoid muscle pain and injuries.
Training philosophy developed by Joseph Pilates with the aim of improving the education of body awareness to train the deepest muscles, through breathing, control, fluidity and precision of movements.
Private Spinning and at no additional cost, enjoy the Cycle Room for you ONLY! The Trotting system will be in charge of making you jog and sweat for 55′.
HBX Boxing Private and at no additional cost, enjoy Room 2 for you ONLY! Our Tyris instructors will be in charge of making you burn a lot of calories.
Session performed on an exercise bike, with watts measurement, to the rhythm of the music. It is an activity that strengthens and tones the muscles of the legs, hips and buttocks, in addition to improving the cardiovascular system.
Stretching classes are combinations of exercises in which we work on joint mobility, along with muscle stretching and flexibility. We will work with a very light intensity so the class is optimal for everyone.
In this class we will work on developing strength and increasing range of motion.
The development of strength is sought in the main muscle groups (legs, torso and arms) through isometric work. While the increase in range of motion is done with different techniques both active and passive.
The class is aimed and adapted to all audiences.
The origins of mindfulness are found in Buddhist meditation that seeks to develop mindfulness, that is, to train the mind to stay in the present moment without changing anything, with an attitude of openness and acceptance of reality as it is.
We will also learn about the benefits of the Feldenkrais method. It helps to improve movement, body posture, flexibility.
Zen-chi. Floor exercises of concentration, stretching and flexibility, which increase our capacity for sensory and mental perception (Yoga). Standing, harmonizing and integrating our energy with breathing, movement and mind (Tai Chi). You will love it!
Activity consisting of exercising mental attention in order to acquire calmness, balance, overcome anxiety and stop stress. You will improve the development of relaxation, mental concentration, coordination and conscious and deep breathing. We perform different types of Yoga:
-YOGA VINYASA
-YOGA ASHTANGA
-YOGA HATHA
-YOGA KUNDALINI
Integral body training program to develop endurance, coordination and muscle tone through Latin rhythms such as salsa, reggaeton and samba.
BECOME A SUBSCRIBER
Si alguna vez quisiste formar parte de la comunidad Tyris, este es el momento
SCHEDULE OF DIRECTED ACTIVITIES
Quickly consult the schedule of all Tyris Spa Fitness activities.
SUGGESTION BOX
Let us know your suggestions. We like to know your opinion in order to improve our services.