At Tyris Spa + Fitness we also take care of you during pregnancy and postpartum.

Pregnancy is one of the most beautiful stages for a woman, but also one of uncertainty.

The practice of exercise with a specialist will help you to face the moment of childbirth with security in addition to reducing the risk of suffering pathologies associated with this stage, such as low back pain, abdominal diastasis, incontinence, heaviness. In addition to controlling your weight in a healthy way, which will allow you to regain your figure in less time.

The active pregnancy program at Tyris includes personalized pregnancy and postpartum fitness training:

- Exercises to maintain and improve physical fitness

- Pilates for pregnant women

- Transversus abdominis activation

- Pelvic floor Kegel exercises

- Pelvic stretching and flexibility

- Relaxation techniques

- Breathing control

- Circulation activating exercises

- Hypopressives (postpartum)

The objective of the active pregnancy program at Tyris is to get ready to face the physical effort of pregnancy and the birth of the baby, as well as to have a deep knowledge of herself and her body. When the pregnant woman is well prepared, she is much more serene and relaxed. Herein lies the importance of a good physical preparation for childbirth.

At Tyris Spa + Fitness you will also have the possibility to use the swimming pool to perform aquatic exercises for your preparation and you will have at your disposal our specialized physiotherapist to perform the sessions you need (leg relief, lumbar pain...).

The postpartum period is important for a good physical and psychological recovery of the woman. They teach abdominal exercises, also hypopressive, for a recovery of the abdominal muscles and strengthen the pelvic floor.